Friday 8/29/14

1.)  1000m row, 3 position Lunge, Shoulder mob on the bands, PVC pass thru's, Burgener warm-up

2.)  Snatch

5x3 Increasing weight

*Last couple of sets around 80% of your max

3.)  AMRAP 4'

5 Hang Clean 115/75#

7 HRPU

Rest: 1 minute

AMRAP 3'

5 Push Press  115/75#

5 HRPU

Rest: 1 minute

AMRAP 2'

Max Effort:  Burpee Bar Overs

Cash Out:

3 x 10 Good Mornings with Barbell