Wednesday 8/6/14

1.)  20 Burpees, 20 Sit-ups, 20 Air Squats, Side to side lunge, Pigeon stretch, Lacrosse ball smash shoulders and triceps, PVC pass thru's, Clean progression

2.)  3 Position Squat Clean

Full Clean + Mid Shin + Hang

7 Sets Increasing weight

3.)  Behind the neck Push Press

5 x 3 Increasing weight

4.)  EMOM:  10

50 yard Sprint