Friday 8/8/14

1.)  Jump rope series, 25 singles, 25 s2s, 25 b/f, 25 R, 25 L,  25 DU, 3 position lunge, Hamstring mob, PVC pass thru's, 10 OHS with PVC pipe

2.)  2 Minute Max Effort

Pull-ups

Sit-ups

HRPU

*Rest 1 minute between each set

3.)  AMRAP 12'

6 Deadlifts 135/95#

9 OHS 135/95#

12 KB Clean and Push Press (alternating) 35/26#