Monday 1/12/15

1.)  400 m Run, Leg swings, PNF squat stretch, Piriformis stretch, Shoulder mob on the barbell and bands, PVC pass thru's, Burgener warm-up, Snatch Balance

2.)  Sotts Press warm-up  3x3

Hang Squat Snatch 5 x 3  @ 70-80% 1 RM

Snatch Balance  3x3

3.)  AMRAP 8'

8 Front Rack Lunges  95/65#

8 SDHP  95/65#

30 Double Unders/ 90 Singles

Extra:  15 Negative Pull-ups

50 Hollow Rocks