Tuesday 1/13/15

1.)  Dynamic Warm-up, 3 Position Lunge, Foam Roll, Calf Stretch, PVC pass thru's

2.)  10, 50 m sprints with :30 Rest

Then:  2 minute Rest

3, 200 m Sprints with 1 minute Rest

Then:  Clean Progression with barbell

3.)  For Time:

30 Pull-ups

30 Dips

30 Wall Balls 20/14#

30 Clean and Jerks  95/65#

Advanced:

30 Muscle Ups

30 Snatches 135/95#   "Isabel"

30 Clean and Jerks 135/95#  "Grace"