Thursday 1/22/15

1.)  3' Jump Rope, 15 Slam Balls, Hip-Opener on wall, Hamstring work with bands,  Cat and cow stretch, PVC pass thru's, Good mornings

2.)  Romanian Deadlifts 

5 x 6 Increasing weight with proper form

3.)  AMRAP 12'

21 Wall Balls  20/14#

15 Front Rack Lunges 95/65#

9 Bent Over Row  95/65#

Extra:

100 Mountain Climbers (Each Leg)