Saturday 1/24/15

1.)  800 m run, banded hamstring work, oscillating hip-opener, Oly stretch, PVC pass thrus, clean progression with barbell

2.)  Back Squat

1x 10 @ 60%, 1x 8 @ 70%, 1x 8 @ 75%, 1 x 8 @ 80%

Front Squat

1 x 5 @60%, 1 x5 @ 65%, 2 x 5@ 70%

3.)  EMOM:  10'

3 Hang Cleans "unbroken"

60% of 1 RM

50 Double Unders/ 20 Attempts

Rest 4'

2' ME Overhead Squats   135/95#

CrossFit PortSide