Monday 1/26/15

1.)  3 Rds:  10 Air Squats with Plate, 10 KBS, 10 Sit-ups

Then:  3 Position Lunge, Pigeon stretch, Shoulder mob on bands, Shoulder blade smash with lacrosse ball, PVC pass thru's, Clean Progression

2.)  Clean High Pull

6 x 3

3.)  10-9-8-7-6-5-4-3-2-1

Cleans @ 60% 1 RM

HRPU

Cash Out: 2 x 800m Run  with a 2 minute Rest