Friday 1/9/15

1.)  Dynamic warm-up around mats, hollow hops forward and back, Leg swings, PNF Squat stretch, Pigeon stretch, PVC pass thru's, Burgener Warm-up

2.)  Back Squat

1x 10 @ 60%, 1 x 8 @ 65%, 1x8 @ 70%, 1x8 @75%

Front Squat

1x5 @60%, 1x5 @ 65%, 2x5 @ 70%

3.)  FT

800m Run

10 Snatches 95/ 65#  C:  115/85#

400 m Run

15 Snatches 95/ 65#  C:  115/85#

200 m Run

20 Snatches 95/ 65#  C:  115/85#