Monday 10/12/15

Cycle 2 Day 11

1. Warm-up
a. Shoulder Prep with 2# weights and Puppy Dog stretch
b. 2 Rounds
10 Toes to bar
10 Light push press

3 Position Lunge, Oly Squat Stretch, Scorpion

 2.) Strength
Overhead Squat:
1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
3×3 AHAP
This is specifically for people who struggle with the bottom position/mobility of the OHS and snatch.

3.) Met-Con
3 Rounds
Run 400m
Row 500m
20 Lateral burpees over Bar