Tuesday 10/13/15

Cycle 2 Day 12

1. Warm-up
a. Row 1k
b. 8×3 Seated box jumps with same weight vest as test week, at 70% of the of your max height. Be explosive.

2. OLY
Snatch 6×3 @70-80% – Drop and reset each rep
Full squat snatch, of course. Work up based on feel.

3. Met-Con
AMRAP 15
30 Double Unders
20 Wallballs 30/20lbs

15 Cleans 135/95#  Comp:  155/115#

EXTRA-Strength
“Touch and Go Deadlift Skill Work”
3×5 at very moderate weight (Add 10/5lbs to last week)
It’s time to regain the skill of pulling consecutive deadlifts. The weight should never be a challenge to lift, only a challenge to lift perfectly. We will continue to build slowly in weight throughout the cycle, so you can stay modest now and reap the benefits then.