Tuesday 10/27/15

Cycle 2 Day 22

1. Warm-up
Dynamic warm-up, 3 position lunge, Child's pose, PVC pass thru's, Burgener Warm-up

2. OLY
Snatch 7×2 @80-90% – Drop and reset each rep
Full squat snatch, of course. Work up based on feel.

3. Met-Con
AMRAP 20 minutes
Run 800m
15 Power snatch 135/95lbs

Extra:
“Touch and Go Deadlift Skill Work”
3×5 at very moderate weight (Add 10/5lbs to last week)
It’s time to regain the skill of pulling consecutive deadlifts. The weight should never be a challenge to lift, only a challenge to lift perfectly. We will continue to build slowly in weight throughout the cycle, so you can stay modest now and reap the benefits then.