Cycle 2 Day 8
10 Back extensions
15 Empty bar thrusters
Oly Squat stretch, couch stretch, Iron Cross and Scorpion
SPEED Back Squat – 8×3 @62.5%
Controlled on the way down, explosive on the way up.
Split Jerk 6×3 @70-75% – Drop and reset to blocks each rep
The speed and technique of this lift are the goal in this cycle, improve both and weight will not be an issue.
20 KBS 53/35#