Saturday 10/10/15

Cycle 2 Day 10

1. Warm-up
a. Two minutes of banded glute activation
b. 3 Rounds
10 Good mornings
15 KB push press

2. OLY
Snatch 10×1 @80-92.5%
Full snatch. Move up based on feel. Percentages based on test week max.

3. Strength
Back Squat 3×1 @85-90% 4×1 @90-97.5%
Our goal is to use the 3×1 to get ready for 4 reps at or above 90%. If you feel great, hit 2-3 reps closer to 97.5%, if not stay around 90%.

4. Met-Con
3 Rounds
10 Thrusters 135/95lbs sc:  95/65#
20/15 Calorie Row