Cycle 3 Test Week Day 4
15 Russian KB swings 53/35lbs KB
Couch stretch, Oly squat stretch, shoulder mob on the bands
Find 5RM back squat
You need this number for the cycle so make sure you hit a full set of 5 if you overshoot your first set.
AMRAP 8 minutes
12 Shoulder to OH 135/95lbs
10 Ring Dips or Box Dips OR 6 Muscle-ups