Saturday 11/14/15

Cycle 3 Test Week Day 5

1. Warm-up
3 Rounds
10 Good mornings with weight
20 Calorie row

2. Lift
Find 1RM power snatch

3. Met-Con
Row 2k
Rest 1 minute
Row 2k
Your score for this workout is time #1 plus the difference between #1 and #2.

4. Gymnastics/Accessory
START 3 MINUTES AFTER ROWING WORKOUT:
21-18-15-12-9
CTB pull-ups
Run 100m between each set