Friday 11/20/15

Cycle 3 Day 4

1. Warm-up
b. 3 Rounds
40 Double-unders120 Singles
10 Strict ring dips

2. Strength
Find your new 5RM back squat
You will get to do this every week for 6 weeks. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).

3. Met-Con
AMRAP 6 minutes
5 Power cleans 185/125lbs
10 Strict HSPU