Friday 11/27/15

Cycle 3 Day 9

1. Warm-up  (8' time cap)
3 rounds
21 Wallballs
7 Burpees to 6″ Target

2. Strength
Find your new 5RM back squat
You will get to do this every week for 6 weeks. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).

3. Met-Con
AMRAP 12 Minutes
Run 200m
30 Box Jump Overs 24/20″
30 Push Ups