Saturday 12/19/15

Cycle 3 Day 25

1. Warm-up
3 Rounds
21 Wallballs

15 GHD sit ups 20/14# wallball
7 Burpees to 12″ target

Then:  Sampson, Lizard, twisted Lizard, seated straddle, Puppy Dog, PVC pass thrus, Burgener warm up

2. OLY
Squat snatch 3×5 @70-80% – Drop and reset each rep

3. Met-Con
For time:
35 Burpees to 6″ target
25 Clean and jerk 135/95lbs
15HSPU

4. Bitch Work
5 Rounds
Sprint 200m
Rest 1 minute