Cycle 3 Day 26
12 KB box step-ups (hold one in each hand)
200 m Run
Then: Sampson stretch, Lizard, Piriformis on the wall, Puppy Dog, PVC pass thru's, Clean progression
Choose 1 or the other!
Power clean 5×5 @75% – Drop and reset each rep
Back squat 5×5 @90% of the 5RM you found last week
Be careful not to rush the sets, but also not to wait too long. Both can end up in failed reps. Keep rest around 3 minutes.
16 Wall Balls 20/14#
8 Toes to Bar Scaled: KTE