Monday 12/21/15

Cycle 3 Day 26

1. Warm-up
3 Rounds
12 KB box step-ups (hold one in each hand)
200 m Run

Then:  Sampson stretch, Lizard, Piriformis on the wall, Puppy Dog, PVC pass thru's, Clean progression

Choose 1 or the other! 

2. OLY
Power clean 5×5 @75% – Drop and reset each rep

3. Strength
Back squat 5×5 @90% of the 5RM you found last week
Be careful not to rush the sets, but also not to wait too long. Both can end up in failed reps.  Keep rest around 3 minutes.

4. Met-Con
6 Rounds
16 Wall Balls 20/14#
8 Toes to Bar  Scaled:  KTE