Tuesday 12/29/15

Cycle 3 Day 29

1. 3 Rounds (8 minutes)
10 GHD sit ups with wall ball
15 Empty bar OHS
10 Pull-ups/  Ring Rows

Spiderman Lunge, Couch stretch, seated straddle, puppy dog, pvc pass thrus, Burgener warm-up

2. Strength (15-20 minutes)
Find your new 5RM back squat
This is it, last chance to test it.  Go big or go home.

5a. Met-Con
3 Rounds
10 Power snatch 115/75lbs
10 OHS 115/75lbs
10 Sumo DLHP 115/75lbs
10 Bar facing burpees