Monday 2/2/15

1.)  Dynamic warm-up around the mats, Hip-Opener, Pigeon stretch, Oly squat stretch, Shoulder mob on boxes, PVC pass thru's, Burgener warm-up

2.)  3 Rounds 

10 Box Jumps 30/24#

200 m Row

3.)  AMRAP 12'

30 Wall Balls 20/14#

20 Burpees to 6" Target

10 Power Snatch 135/95#