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Monday 2/2/15

1.)  Dynamic warm-up around the mats, Hip-Opener, Pigeon stretch, Oly squat stretch, Shoulder mob on boxes, PVC pass thru's, Burgener warm-up

2.)  3 Rounds 

10 Box Jumps 30/24#

200 m Row

3.)  AMRAP 12'

30 Wall Balls 20/14#

20 Burpees to 6" Target

10 Power Snatch 135/95#

CrossFit PortSideFebruary 1, 2015
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Tuesday 2/3/15

CrossFit PortSideFebruary 2, 2015Squat Cleans, Thrusters, Chest to Bar Pull-ups, Pull-ups
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Saturday 1/31/15

CrossFit PortSideJanuary 30, 2015
CrossFit PortSide
34 29th Street, Unit 1,
Gulfport, MS 39507,
United States
228-206-6303 crossfitportside@gmail.com
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(228) 206-6303 • 34  29th St.  Unit I. Gulfport, MS 39507

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