1.) Dynamic warm-up around the mats, Hip-Opener, Pigeon stretch, Oly squat stretch, Shoulder mob on boxes, PVC pass thru's, Burgener warm-up
2.) 3 Rounds
10 Box Jumps 30/24#
200 m Row
3.) AMRAP 12'
30 Wall Balls 20/14#
20 Burpees to 6" Target
10 Power Snatch 135/95#
