Wednesday 2/11/15

1.)  3 Rds:  100 m Row, 10 KBS, 10 air squats, 10 sit-ups, Then:  3 position lunge, Inchworm, Shoulder mob on the bands, PVC pass thru's, Good mornings

2.)  Touch and Go Deadlift
1×6 @60%
1×5 @75%
1×4 @80%
1×1 @90%

3.)  8 Rounds with a partner

P1:  200 m Run

P2:  Max Effort TTB/ Push Press  115/65#    C:  135/95#

Rounds 1, 3, 5, 7  TTB

Rounds 2, 4, 6, 8 Push Press