Thursday 2/12/15

1.)  5' to work on Double Unders, Leg Swings, Oscillating Hip-Opener, Pigeon Stretch, 20 Air Squats, Shoulder mob with the barbell, Burgener Warm-up and snatch balance

2.)  EOMOM:

5 Touch and Go Squat Snatches @ 70-80% 1RM

* Start at 70% and if it is smooth, move up

3.)  AMRAP 12'

40 Double Unders/ 120 Singles

10 OHS 95/ 65#    C:  105/75#