Friday 2/13/15

1.)  3 Rds:  200 m row, 10 kbs, 10 box overs, 10 pushups,  PNF squat stretch, Piriformis stretch, Shoulder mob on boxes, PVC pass thrus, Clean and Jerk progression

2.)  Front Squat  (6 Rounds)

5 @ 60%, 5 @ 65%, 1x 5 @ 70%, 3x 5 @ 75-80%

3.)  3 RFT

6 Power Clean and Push Jerk  155/115

12 Box Jumps  24/20#

18 KBS 53/35#