Monday 2/16/15

1.)  400 m Run,  Leg Swings, Cossack stretch, PNF squat stretch, Shoulder mob on the bands, PVC pass thru's, Good mornings

2.)  6 Rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats

3.)  AMRAP 4'

8 Front Squats 135/ 95  C: 205/125

8 Bar Facing Burpees

Rest 2'

AMRAP 3'

6 Front Squats

6 Bar facing Burpees

Rest 90 seconds

AMRAP 2

4 Front Squats

4 Bar Facing Burpees

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