Wednesday 2/18/15

1.)  Tabata Row, Foam Roll/Lacrosse ball, 3 Position Lunge, Hamstring mob with band, Shoulder mob on the wall, tricep stretch with band, PVC pass thru's, Clean Progression

2.)  Touch and Go Deadlifts

1 x 6 @ 65%,  1x5 @75%, 1x 4 @85%, 1x1 @ 95%

AMRAP 10'

8 Power Cleans 135/95#   C:  155/105

8 Ring Dips   C:  4 Muscle Ups

Bitch Work

3 Rounds

800 m Run

Rest 3 Minutes