Thursday 2/19/15

1.)  Dynamic Warm-up, Leg Swings, Oscillating hip-opener x 2, Shoulder stretch on the ground, PVC pass thru's, Burgener warm-up

2.)  4 Rounds/ Every 2:30 minutes

6 Squat Snatches @ 70-80%

3.)  For Time:

60 Wall Balls 20/14#

15 Deadlifts  185/ 125#   C:  225/ 155

40 Wall Balls 20/14#

10 Deadlifts  185/ 125#   C:  225/ 155

20 Wall Balls 20/14#

5 Deadlifts  185/ 125#   C:  225/ 155