Tuesday 2/3/15

1.)  200 m Run, Leg Swings, PNF squat stretch, Hamstring mob with bands, 200 m Run, Foam Roll/lacrosse ball smash 3', PVC pass thru's, Clean Progression with barbell

2.)  EMOM:  7'

3 Touch and Go Squat Cleans @ 65-75% 1 RM

3.)  AMRAP 3 x 3 with 1 minute Rest

21 Thrusters 105/75#

Max Pull-ups in Remaining Time  C:  Chest to Bar

4.)  For Time:

100 Hollow Rocks