Thursday 2/26/15

1.)  5' to work on double unders or handstands,  Oscillating hip-opener, Piriformis stretch, Shoulder mob on the boxes, t-spine mob with barbel and foam roller, PVC pass thru's, 10 OHS with barbell

2.)  OHS

5 - 5 -3 -3 -3- 1

Increasing weight as long as form is good

3.)  AMRAP 10'

10 Ground to Overhead 45/25#

10 Overhead Lunges

20 Abmat Sit-ups