Tuesday 2/10/15

1.)  Dynamic Warm-up, Foam Roll/ Lacrosse ball, PNF squat stretch, Piriformis stretch, OH mob on the bands, PVC pass thru's, Clean progression with barbell

2.) 6 Rounds

4 Touch and go Squat Cleans (Every 90 seconds) @ 65% 1 RM

* Can work to a higher weight if all are smooth

3.)  For Time:

20 Pull-ups

30 Thrusters 95/65#    C:  105/75#

40 Bar Facing Burpees

50 Cal Row