Monday 3/2/15

1.)  2 Rounds:  300 m Row and 20 Sit-ups

Then:  Hip-Operner x 2, Pigeon Stretch, OLY squat stretch with weight, OH mob with bands, PVC pass thru's, 10 OHS, Push jerk progression with barbell

2.)  5 Back Squat's

6 Rounds @ 70% 1 RM

Every 90 seconds

3.)  AMRAP 10'

10 Pull-ups

10 Push Jerk 135/95#

Cash Out:  50 Hollow Rocks

10 Box Jumps  24/20