Monday 3/16/15

1.)  400 m run, Leg swings, Oscillating hip opener, Oly squat stretch, Shoulder mob on the boxes, PVC pass thru's, Press and push press with barbell

2.)  Press

4 x 3 Increasing weight

Push Press

4 x 3  Increasing weight

3.)  AMRAP 10'

Ladder.....

3 Thrusters  105/ 75#

3 Box Jumps  24/20

6 Thrusters

6 Box Jumps

9 Thrusters

9 Box Jumps

and so on.....

Cash out:  3 '

Max Effort Bar Facing Burpee Bar Overs