Wednesday 3/18/15

1.) 3 slow rounds of:  15 empty bar OH walking lunges and 250 m row, Spiderman lunge, cossack stretch,  Shoulder mob on the bands, PVC pass thru's, good mornings, clean progression with barbell

2.)  15' to work on handstands and handstand walks

3.)  AMRAP 20'

800 m Run

20 Power Cleans  135/95#

10 Russian KBS 70/53#