Tuesday 3/24/15

1.)  3 Rounds:  10 KBS, 10 Air squats, 10 Sit-ups, 10 Push ups

Then:  Foam roll, PNF squat stretch, Shoulder mob on the mats, PVC pass thru's

2.)  Turkish Get ups

5 x 10 Increasing weight if possible

3.)   AMRAP 12'

20 Wall Balls 20/14

15 Burpees to 6" target

10 Ground to Overhead (any method)  135/95#