Tuesday 3/31/15

1.)  Agility Ladder/Tires, Leg Swings, Shoulder retracts, Banded Lat stretch, PNF squat stretch, 1st Rib PVC pipe work, PVC pass thru's, Clean progression

2.)  EMOM:  10'

Odd:  Max Effort HSPU    C:  Deficit HSPU

Even:  Max Effort Hollow Rocks

3.)  3 RFT

10 Hang Squat Cleans  115/75#

10 Pull-ups   C:  C2B

Then: 

100 M OH Walk