1.) Agility Ladder/Tires, Leg Swings, Shoulder retracts, Banded Lat stretch, PNF squat stretch, 1st Rib PVC pipe work, PVC pass thru's, Clean progression
2.) EMOM: 10'
Odd: Max Effort HSPU C: Deficit HSPU
Even: Max Effort Hollow Rocks
3.) 3 RFT
10 Hang Squat Cleans 115/75#
10 Pull-ups C: C2B
Then:
100 M OH Walk
