Saturday 3/7/15

1.)  200 m Run,  Leg Swings, Hip-Opener x 2, Shoulder stretch on the ground, Tricep stretch with bands, PVC pass thru's, Clean progression

2.)  EMOM:  10'

1 power clean +1 squat clean

Increase weight to 80% 1RM

3.)  Buy In:  1 Mile Run

Then:  `3 RFT

10 Hang Clean 95/65#   C:  1115/ 75#

15 Burpees

20 Alternating KBS  53/35#