Monday 3/9/15

1.)  Dynamic Warm-up, 5' to work on Doubles, 3 Position Lunge, Oly Squat Stretch, Shoulder mob on the boxes, Tricep stretch using bands, Clean Progression

2.)  Clean High Pulls

5 x 3 Increasing Weight

3.)  AMRAP 10'

30 Wall Balls 20/14#

20 Box Jump Overs 24/20

10 Power Cleans  135/95#  C:  165/110#