Monday 4/13/15

1.)  Dynamic warm-up, Burpee Broad jump, Inchworm, PNF squat stretch, couch stretch, Pigeon, shoulder mob on the bands

2.)  15' to Find 1 RM Back Squat

1 x 5 @ 60%,  1 x 5 @ 75%

3 Attempts @ 1 RM

3.)  "Helen"

3 RFT

400 m Run

21 KBS 53/35#

12 Pull-ups

Extra:  

EMOM: 8'

1 Hang Snatch +1 Squat Snatch

AMRAP 10'

10 V-UPs

10, 4 count Flutter Kicks

10 Supermans

5 Burpees