Wednesday 4/15/15

1.)  1' Jumping Jacks, 1' Mountain Climbers, 1' Squats, Hip-Opener x 2, Foam Roll, PVC pass thru's

2.)  Pick 1 or 2 things to work on

15' to work on Double Unders

15' to work of Handstand/ Handstand walks

15' to work on Muscle Up Progression

3.)  For Time:

40 Wall Balls 20/14#

40 Deadlifts 185/125#

40 Sit-ups

40 Double Unders

40 Box Jumps 24/20