Thursday 4/16/15

1.)  Dynamic warm-up, Inchworm, PNF squat stretch, Oly squat stretch, tricep smash and banded work, PVC pass thru's, Clean Progression

2.)  Partner Cal Row/Burpee Challenge

:30/:30 for 8 Intervals

3.)  EMOM:  16'

odd:  2 Squat Cleans @ 70% 1 RM

Even:  5 Ring Dips as strict as possible/  Weighted Ring Dips if too easy

Extra:  8'  of Double Under Practice

Behind the neck Push Press (Snatch Grip)

5 x 3 Increasing weight