Monday 4/20/15

1.)  400 m Run, Leg Swings, PNF squat stretch,  Couch stretch, Shoulder mob on the bands,  PVC pass thru's

2.)  Back Squat

2 x 8 @ 65%, 2 x 6 @ 70%, 1x4 @ 75%

Front Squat

2 x 3 @65%, 2x2 @ 75%, 2x1 @ 85%

3.)  AMRAP 10'

8 TTB

8 Burpees

20 Double Unders/ 60 Single Unders

Extra:

EMOM: 10'

Odd:  5 Strict or weighted Pull-ups

Even:  5 Strict or weighted Ring Dips