Tuesday 4/21/15

1.)  Dynamic warm-up, hip-opener, shoulder mob on the boxes, Lacrosse ball smash on shoulder blades, PVC pass thru's, Jerk Progression

2.)  Jerk

10 x 2

* Speed should be fast and proficient  * Stay Light and work on technique * Build a strong base before moving up in weight

3.)  3 RFT

200 m Run

20 KBS 53/35#

15 V-UPs

5 Power Snatch  135/95#

Extra:  Interval Work

Row  :30 W  :30 R for 8 Intervals