Monday 4/27/15

1.)  3 big laps, Leg swings, PNF squat stretch, shoulder mob on the bands, PVC pass thru's

2.)  Back Squat

2 x 6 @ 70%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1x 3 @ 85%

Front Squat

3 x 3 @ 65%, 2 x 3 @ 70%, 2 x 2 @ 75%

3.)  AMRAP 8'

20 Ground to Overhead 45/25#

15 Weighted Sit-ups 45/25#

9 Burpees

EXTRA:  

EMOM: 10'

5 Strict HSPU