Saturday 4/4/15

1.)  Dynamic warm-up, Leg swings, Hip-Opener, Downward dog, Shoulder mob on the boxes, PVC pass thru's, Foam Roll

2.)  Row 2000m, Run 1 mile, or 300 Double Unders  AS FAST AS POSSIBLE

3.)  Partner WOD

"Danny"

AMRAP 20'

30 Box Jumps 24/20

20 Push Press  115/85#

30 Pull-ups

* 1 partner works at a time....Split Reps however you like