Friday 4/10/15

1.)  Dynamic warm-up around the mats, Inchworm, Hip-Opener on wall, Piriformis stretch, Couch stretch, PVC pass thru's

2.)  Front Squat

5 x 3 @ 60-70% 1 RM

***3 second pause at the bottom...Focus on Chest up, knees out, explode out of the hole

3.)  AMRAP 10'

5 Weighted Burpees

10 Toes to Bar

20 Mountain Climbers (10 R/ 10 L)

Extra Work:  

EMOM:  10'

odd:  8 Cal Row AFAP

Even:  20 OH Lunges with the barbell