Saturday! Partner WOD! 5/2/15

1.)  Pick 1:  Run, Row, Jump Rope for 5 minutes, Leg Swings, Spiderman Lunge, Iron Cross, Scorpion, PVC pass thru's, Clean progression with the barbell

2.)  Squat Clean 

7 x 1 @ 85%

3.) Partner WOD ( Split Reps anyway you would like.  1 person works at a time)

50-40-30-20-10

Wall Balls 20/14

Box Jumps/ Step Ups  24/20

Power Cleans  135/95#  C:   155/ 115#