Tuesday 5/12/15

1.)  3 Rds:  200 m Row, 10 air squats, 10 lunges, 10 Pull-ups, 10 Sit-ups

Then:  Spiderman Lunge, Inchworm, Shoulder mob, PVC pass thru's, Burgener warm-up

2.)  EMOM:  10'

Odd:  20-30 Double Unders or Double Under Attempts

Even:  Handstand Holds :30 or Handstand walk attempts

3.)   3RFT

10 Cal Row

15 Power Snatch 95/65#

20 Burpee Bar Overs