Thursday 5/14/15

1.) 5 ' to work on double unders, 3 position lunge, iron cross, scorpion, front and back bend, foam roll and lacrosse ball smash, PVC pass thru's

2.)  EMOM: 10

Odd:  5 Strict or deficit HSPU

Even:  15 Hollow Rocks

3.)  5 rounds

1' Tabata Ropes

1' Weighted Step ups 75/55# 24/20

1 Slam Balls

Rest 1'