Thursday 5/28/15

1.)  Dynamic warm-up outside, Hip-Opner on wall, piriformis stretch on the wall, Shoulder mob on the bands, Hamstring stretch, PVC pass thru's

2.)  50 Turkish Get ups

50 Hollow Rocks

50 Superman Rocks

3.)  AMRAP 12'

3 Muscle Ups   Scaled:  5 C2B pull-ups  and 5 Ring Dips

10 Deadlifts 225/155#   Scaled:  185/115#

50 Double Unders/ 150 Singles